90 Minute Bespoke Treatment
Ideal for clients needing a more in-depth appointment, combining assessment, corrective work, and a broader treatment plan in one session.
Sports Therapist
Jacqueline Baugh Sports Therapy Bespoke bodywork built around recovery, balance, and prevention
Corrective treatments tailored to each individual client, designed to support pain relief, restore balance, improve recovery, and help the body function more efficiently long term.
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About Jacqueline Baugh Sports Therapy
Treatment plans shaped around recovery, rehabilitation, and balance.
Jacqueline offers extensive experience as a Sports/Corrective Therapist and Reflexologist. Her work is built around where treatment fits after diagnosis, rehabilitation, and recovery, helping clients move from reacting to pain toward maintaining better body balance and homeostasis.
Over 26 years, she has developed treatment plans tailored to each client based on injury history, illness, current care, how they present on the day, and the therapy combination most likely to support faster, more effective, and longer-lasting results.
Pricing
Bespoke Sessions
60 Minute Bespoke Treatment
A focused appointment for targeted treatment, maintenance work, or follow-up therapy where one primary concern needs attention.
45 Minute Bespoke Treatment
A shorter bespoke session suited to specific problem areas, lighter maintenance, or proactive preventative care.
Treatments
Services Built Around Individual Needs
Sports Therapy
Designed to support injury recovery, movement quality, muscular balance, and ongoing body maintenance for active clients or those dealing with persistent pain patterns.
Deep Tissue Massage
Focused hands-on treatment aimed at reducing tightness, easing muscular restriction, and helping the body feel looser, more mobile, and better supported.
Clinical Reflexology
Used as a standalone or integrated treatment to help support the body’s natural healing responses, relaxation, and overall regulation.
Manual Lymphatic Drainage
A lighter, carefully applied treatment approach designed to encourage drainage, reduce stagnation, and support the body’s natural recovery systems. Lymphatic drainage is essential for the immune system and for the balancing of hormones especially during menopause.
Myofascial Release
Helpful for clients dealing with long-standing tension, restriction, or compensatory patterns that may be affecting movement, comfort, and recovery.
Approach
Why the treatment plan matters
Not Just Treating Pain Once
Many clients arrive after trying different treatments that helped briefly or did not work at all. Jacqueline’s approach focuses on building a treatment plan that looks at the bigger picture rather than waiting for the same issue to return.
Tailored Around the Individual
History of injury or illness, current treatment, previous medical care, and how the body presents on the day all help shape the session. Treatments can be used alone or in combination depending on what the client actually needs.
Supporting Natural Healing
The aim is to balance the body’s own healing strategies so recovery can be faster, more effective, and more lasting, while also helping reduce the risk of future breakdown.
Philosophy
The body as a highly tuned machine
Understanding the Engine Analogy
Jacqueline often explains the body like an engine. When it is maintained, lubricated, fuelled properly, repaired when needed, and serviced consistently, it runs more efficiently and breaks down less often.
In the same way, the body benefits from hydration, nutrition, appropriate medical care, therapy, training, and a preventative maintenance plan.
Why Consultation and History Matter
Previous injuries, surgery, damaged tissues, and recurring pain patterns all create a history the treatment plan must account for. Consultation allows those areas to be checked and supported before they trigger a bigger issue.
A Preventative Approach to Wellbeing
The goal is to help clients work and live with less pain by maintaining health and balance naturally, intercepting issues early, and correcting them in advance wherever possible.
Booking
Book a bespoke session with Jacqueline.
Enquire about the right treatment length and Jacqueline can tailor a session around your body, history, and recovery goals.